Weigh In record (no journal entry) for 04 August 2020
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230.2 lb
Lost so far: 4.0 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1568 kcal
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Fat: 66.19g | Prot: 98.99g | Carb: 144.74g.
Breakfast: Kroger Swiss Cheese Slices, Horizon Organic Heavy Whipping Cream, Egg, Starbucks Espresso Shot, Ghirardelli Sweet Ground Chocolate & Cocoa, Milk (1% Lowfat with Added Vitamin A), Kroger Cubed Ham, Red Onions, Mushrooms. Lunch: Mission Flour Tortilla (Burrito Size), Jones Dairy Farm All Natural Uncured Canadian Bacon, Kroger Swiss Cheese Slices. Dinner: Dole Creamy Coleslaw, HEB Fully Cooked Smoked Seasoned Shredded Beef with BBQ Sauce, Great Value Colby & Monterey Jack Cheese Slice, Schwan's Ciabatta Rolls. Snacks/Other: Plum, Trader Joe's Part Skim Ricotta Cheese, Starbucks Chicken & Hummus Bistro Box. more...
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losing 0.7 lb a week
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