Weigh In record (no journal entry) for 04 August 2020
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206.5 lb
Lost so far: 88.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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3488 kcal
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Fat: 122.32g | Prot: 275.13g | Carb: 378.04g.
Breakfast: Pringles Original Potato Crisps, Tassos Olives Stuffed with Garlic and Jalapeno, Costco Cilantro Lime Shrimp, Royal Basmati Rice. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cheetos Crunchy Flamin' Hot, Lee Kum Kee Sriracha Chili Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Chicken Mozzarella Meatballs, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Onions , Andy Boy Romaine Lettuce, Chicken (Skin Not Eaten), Great Value Fat Free Ranch, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Frigo Light Mozzarella Cheese Stick, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 14.0 lb a week
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