Weigh In record (no journal entry) for 04 August 2020
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168.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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3966 kcal
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Fat: 115.84g | Prot: 98.00g | Carb: 635.69g.
Breakfast: Frisian Flag Susu Kental Manis, Kue Lumpur, Bubur Sumsum. Lunch: Kerupuk Makanan Ringan, Gulai Daging Sapi, Lontong, Tepung Tapioka, Santan Bubuk, Instant Oatmeal, Pepaya, Garam. Snacks/Other: Indomaret Kacang Bumbu, Cilok, Siantar Top Go! Potato, Kraft Biskuat Energi, Permen. more...
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gaining 1.0 lb a week
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