zalfa nella's Journal, 04 August 2020

91.5 lb Lost so far: 36.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 13.44g | Prot: 45.06g | Carb: 153.21g.   Breakfast: Oatbits Oatbits 1 Keping,  Pisang Kepok Rebus, Quaker Instant Oatmeal. Lunch:  Tahu Rebus 50 Gr, Raja Lele Beras Putih,  Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other:  Jeruk, Sidomuncul Kunyit Asam, Sari Roti Roti Tawar (1). more...

1118 kcal

Activities & Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...