Weigh In record (no journal entry) for 04 August 2020
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174.7 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1443 kcal
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Fat: 57.91g | Prot: 127.49g | Carb: 132.38g.
Lunch: American Cheese, Boar's Head 42% Lower Sodium Ham, Lettuce, La Banderita Carb Counter Whole Wheat Wraps. Dinner: Riced Cauliflower (Frozen), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Teddie Super Chunky Old Fashioned Peanut Butter, Ritz Peanut Butter Cracker Sandwiches, Teddie Super Chunky Old Fashioned Peanut Butter. more...
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gaining 0.2 lb a week
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