jszuggar's Journal, 15 November 2010

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Weigh In record (no journal entry) for 15 November 2010

163.0 lb Lost so far: 0.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2010:

232 kcal

Fat: 5.05g | Prot: 9.28g | Carb: 37.09g. Breakfast: Coffee. Lunch: Tortellini Primavera Parmesan. more...

6063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 12 hours, Resting - 1 hour, Sleeping - 8 hours. more...

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jszuggar's Journal, 15 November 2010

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