Weigh In record (no journal entry) for 04 August 2020
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180.8 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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929 kcal
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Fat: 11.58g | Prot: 24.65g | Carb: 183.72g.
Breakfast: Tumis Buncis, Nasi Putih. Lunch: Tumis Buncis, Nasi Putih. Dinner: Rengginang, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang. more...
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gaining 1.6 lb a week
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hanminsu's weight history
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