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Just keep pushing
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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3101 kcal
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Fat: 143.85g | Prot: 87.19g | Carb: 367.28g.
Breakfast: Bigelow Tea Green Tea with Mint, 1% Fat Milk (Calcium Fortified), Corn Chex. Lunch: Great Value Seasoned Fries, Great Value Ketchup, Ranch Salad Dressing, Dasani Bottled Water (16.9 oz), Roma Tomatoes, Fresh Express Baby Spinach, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: McDonald's Frappe Mocha (Medium), Edy's Rich & Creamy Grand Ice Cream - Chocolate, McDonald's French Fries (Medium). Snacks/Other: Hershey's Kisses Hugs, Nabisco Cheese Nips 100 Calorie Packs, Utz Pretzel Sticks, Great Value Raisins, Planters NUT-rition Heart Healthy Mix, Dasani Bottled Water (16.9 oz), Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
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3344 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Swimming (slow) - 30 minutes, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour. more...
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gaining 16.8 lb a week
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