Weigh In record (no journal entry) for 14 July 2013
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289.0 lb
Lost so far: 0 lb.
Still to go: 139.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2013:
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1168 kcal
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Fat: 29.72g | Prot: 88.60g | Carb: 139.74g.
Breakfast: So Delicious Coconut Milk Unsweetened, Spectrum Chia Seeds, Oats, Strawberries. Lunch: Turkey Chili. Dinner: Frieda's Fingerling Potatoes, Cooked Salmon, Asparagus. Snacks/Other: General Mills Fruit Gushers. more...
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losing 8.8 lb a week
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