Weigh In record (no journal entry) for 04 August 2020
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231.7 lb
Lost so far: 2.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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357 kcal
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Fat: 11.72g | Prot: 9.41g | Carb: 53.81g.
Lunch: Woolworths Mild Dill Gherkins, Tea with Milk, Selati Sweetener. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Woolworths Crunchy Summer Salad. Snacks/Other: Pineapple Tart. more...
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losing 9.3 lb a week
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