Weigh In record (no journal entry) for 04 August 2020
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132.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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314 kcal
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Fat: 14.11g | Prot: 20.24g | Carb: 27.09g.
Dinner: Tumis Kangkung, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. more...
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losing 12.3 lb a week
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mega mawardanih's weight history
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