Weigh In record (no journal entry) for 04 August 2020
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162.5 lb
Lost so far: 28.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1559 kcal
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Fat: 68.44g | Prot: 102.12g | Carb: 133.53g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Telur Rebus. Lunch: Kembang Kol Dimasak (dari Segar), Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu Kukus. Dinner: Tempe Orek, Nasi Putih, Bakso dengan Saus (Campuran), Telur Rebus, Kembang Kol Dimasak (dari Segar), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu Kukus. more...
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gaining 1.8 lb a week
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