Weigh In record (no journal entry) for 04 August 2020
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144.4 lb
Lost so far: 8.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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954 kcal
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Fat: 31.72g | Prot: 51.06g | Carb: 125.60g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Semangka, Kepala Djenggot Teh Hijau. Lunch: Nasi Putih, Telur Dadar, Saori Saus Tiram, Buncis, Bawang Putih, ABC Terasi, SuperIndo Lada Putih Bubuk, Kaldu Jamur, Ketumbar, Cabai Merah atau Rawit, Tempe. Dinner: Sambal Goreng, Nasi Putih. Snacks/Other: Telur Rebus, Rengginang, Apel Fuji, Stroberi. more...
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losing 1.5 lb a week
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