Weigh In record (no journal entry) for 04 August 2020
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127.0 lb
Lost so far: 19.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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603 kcal
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Fat: 22.12g | Prot: 30.25g | Carb: 75.12g.
Breakfast: Pepaya, Pisang. Lunch: Sambal Goreng, Telur Rebus Lunak, Labu Siam. Dinner: Pepaya, Telur, Dancow Full Cream, Baking Soda, Gula Pasir, Ubi Jalar (Manis). Snacks/Other: Labu Dimasak. more...
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losing 4.6 lb a week
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