Weigh In record (no journal entry) for 04 August 2020
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191.1 lb
Lost so far: 11.7 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1471 kcal
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Fat: 41.90g | Prot: 61.99g | Carb: 224.68g.
Breakfast: Coffee, Herbalife F1 Nutritional Shake Mix. Lunch: Banana, Grilled Fish, Raw Vegetable, Vegetable Oil, Shirataki Nasi. Dinner: WRP Deli Chips, Entrasol Quickstart. Snacks/Other: Fitbar Fitchips, Alfamart Buah Naga, Banana, Guava, Granola, Greenfields Skimmed Milk (200ml), Chia Pudding. more...
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2431 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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