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cleyt
Journal
17 Nov 10
cleyt's Journal, 17 November 2010
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Weigh In record (no journal entry) for 17 November 2010
156.0 lb
Lost so far:
9.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
2267 kcal
Fat: 61.40g | Prot: 63.17g | Carb: 378.96g.
Breakfast:
Original Beef Jerky, Mountain Dew (20 oz).
Lunch:
Cheeseburger with 1/4 Lb Meat on Bun, Roasted Original Potatoes, Mountain Dew (12 fl oz).
Snacks/Other:
Pop Tarts Strawberry, Prints Original Potato Crisps, Mountain Dew (20 oz).
more...
3080 kcal
Activities & Exercise:
Desk Work - 2 hours, Running - 8/mph - 1 hour and 5 minutes, Standing - 3 hours and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours.
more...
gaining 7.0 lb a week
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