nandadivaaa's Journal, 08 July 2020

123.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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672 kcal

Fat: 18.92g | Prot: 36.40g | Carb: 92.14g.   Lunch:  Bakso Ikan, Quaker Instant Oatmeal. Dinner: Yakult Yakult,  Sawi,  Sawi Dimasak (dari Segar),  Chia Seed. Snacks/Other:  Otak-Otak, Emina Cheese Stick. more...

1550 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 11 hours and 25 minutes. more...