Weigh In record (no journal entry) for 03 August 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1402 kcal
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Fat: 47.25g | Prot: 39.46g | Carb: 197.42g.
Breakfast: Coffee, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, International Delight Hazelnut Coffee Creamer. Lunch: Carlo Rossi Moscato Sangria, Italian Sausage, Fit & Active Multigrain Bread. Dinner: Buttered Popcorn Popped in Oil, Kraft Animal Crackers. Snacks/Other: Plums, Strawberries, Blueberries, Bananas. more...
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1874 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's weight history
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