Baby AL's Journal, 24 September 2019

215.4 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 22.38g | Prot: 62.01g | Carb: 153.23g.   Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Telur Dadar atau Telur Orak-Arik , Alfamart Ikan Pindang, Nasi Putih. Dinner: Mr. Bread Roti Tawar Gandum. Snacks/Other: Mr. Bread Roti Tawar Gandum. more...

3765 kcal

Activities & Exercise: Cardio - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...