Weigh In record (no journal entry) for 03 August 2020
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218.9 lb
Lost so far: 25.1 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1096 kcal
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Fat: 67.35g | Prot: 69.51g | Carb: 57.37g.
Breakfast: Broccoli Flower Clusters, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Scrambled eggs for 2, My coffee, Bolthouse Farms Classic Ranch Yogurt Dressing. Lunch: Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Arugula Lettuce, Whataburger Apple & Cranberry Grilled Chicken Salad. Dinner: Watermelon , Atlantic Salmon (Farmed) . Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
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losing 3.5 lb a week
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