Weigh In record (no journal entry) for 14 July 2013
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178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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2979 kcal
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Fat: 110.40g | Prot: 136.19g | Carb: 364.37g.
Breakfast: Gedroogde Zonnebloempitten, Banaan, Honing, Terrasana Hennepzaad, Becel Pro Activ, Yakult Yakult Light, Conimex Geraspte Kokos, Friesche Vlag Havermoutpap. Lunch: Ei, Oerbrood Brood - Oerbrood - Oer Spelt, Aldi Bio Pindakaas (Mama Natuur), Ekoplaza Gebroken Lijnzaad, Linessa Magere Franse Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Terrasana Moerbeien, Goji Bessen, Alpro Soya Vanille. Dinner: HAK Doperwtjes Extra Fijn, Magnum Mini Dark Chocolate, Knorr Kip Tandoori. Snacks/Other: Walnoten, Perziken, Alpro Soya Vanille, Peren. more...
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2870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 4 hours, Housework - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Sitting - 10 hours and 10 minutes. more...
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losing 13.9 lb a week
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