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Losing bodyfat cannot seem to get beyond 162 which is ok as long as bodyfat drops , goal is to maintain muscle while losing bodyfat , slow process but bodyfat loss only means I’m gaining lean muscle
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2340 kcal
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Fat: 76.21g | Prot: 220.27g | Carb: 204.19g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Full Circle Organic Honey, PBfit Peanut Butter Powder, Driscoll's Blueberries, Nature's Own 100% Whole Grain Bread (26g), Strawberries, Rule 1 Chocolate Peanut Butter, Dole Organic Bananas, Jiffy Creamy Peanut Butter. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Kroger New York Strip Steak. Dinner: Lamb Weston Hand Cut Style Fries, Marketside Butcher New York Strip Steak. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Bananas, Better Body Foods Organic PB Fit Peanut Butter Powder, PBfit Peanut Butter Powder, Driscoll's Blueberries, Strawberries, Rule 1 Chocolate Peanut Butter, Chobani Coconut Greek Yogurt, Full Circle Organic Honey, Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. more...
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steady weight
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