Nanofgoat's Journal, 03 August 2020

Weigh In record (no journal entry) for 03 August 2020
208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2020:
1265 kcal Fat: 108.47g | Prot: 54.16g | Carb: 21.57g.   Lunch: Swaggerty's Farm Mild Country Sausage Patties, Simply Potatoes Diced Potatoes with Onion, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg . Dinner: Kronos Gyros Meat Slices, Land O'Lakes Salted Butter, Keto Sausage Egg & Cheese Biscuit, Best Keto Bread Rolls by Keto Focus. more...
steady weight

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