Weigh In record (no journal entry) for 03 August 2020
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165.2 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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3369 kcal
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Fat: 104.93g | Prot: 183.89g | Carb: 429.40g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Becel Margarine. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Sunny Fruit Dried Figs, Pears, Dry Roasted Unsalted Almonds, Bananas. Dinner: Tomatoes, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Clif Bar Whey Protein Bar, Pears , Cadbury Dairy Milk, Sweet Cherries, Canada Dry Diet Ginger Ale (Can), Whiskey, Rold Gold Classic Style. more...
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gaining 5.6 lb a week
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