Peter.child's Journal, 13 July 2013

162.5 lb Lost so far: 1.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 77.40g | Prot: 58.14g | Carb: 128.08g.   Breakfast: Tortilla Triangles, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Grilled Cheese Sandwich. Lunch: Hash Browns. Dinner: Regular Roast Beef Sandwich. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

1873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...