Weigh In record (no journal entry) for 03 August 2020
|
143.3 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
1675 kcal
|
Fat: 61.60g | Prot: 91.82g | Carb: 195.05g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Frisian Flag Susu Bubuk Full Cream, Kopi, Gula Pasir, Telur Rebus, Quaker Instant Oatmeal, Sereal. Lunch: Paha Ayam, Nasi Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Yogurt Polos, Telur Dadar. Snacks/Other: Kurma, Roti, Dada Ayam. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
withha's weight history
|