Ōzge13's Journal, 03 August 2020

227.1 lb Lost so far: 9.3 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 63.72g | Prot: 64.10g | Carb: 141.98g.   Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Kremalı Mantarlı Tavuk, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Merci Çikolata , Simbat Kabak Çekirdeği, Kavurma. more...

2998 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Cleaning - 2 hours and 4 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...