Weigh In record (no journal entry) for 03 August 2020
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146.8 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1199 kcal
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Fat: 30.76g | Prot: 51.53g | Carb: 186.57g.
Breakfast: Bananas , Tesco Chia Seeds, Harvest Morn Wheat Bisks, Milk (3.7% Milkfat) , Sugar, Cappuccino. Lunch: Goats Cheese (Soft), Crab Salad, Ryvita Dark Rye Crispbread. Dinner: Pears , Cucumber, Mashed Potato made with Fat (from Fresh), Chicken Breast Meat . Snacks/Other: Peach Juice with Sugar, Cappuccino, Coca-Cola Zero Sugar . more...
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gaining 1.0 lb a week
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