Weigh In record (no journal entry) for 03 August 2020
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2627 kcal
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Fat: 138.14g | Prot: 85.50g | Carb: 265.04g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: AH Volle Franse Kwark, Banaan, Ei. Dinner: Jumbo Dubbelvla Vanille Karamel, Galbani Mascarpone , AH Magere Spekreepjes, Spinazie, AH Glutenvrije Pasta. Snacks/Other: Red Velvet Cake, Gemengde Notenmix, MultiVlaai Appelnotentaart. more...
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gaining 3.1 lb a week
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