Weigh In record (no journal entry) for 13 July 2013
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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1037 kcal
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Fat: 87.01g | Prot: 56.95g | Carb: 0.76g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Berkeley Farms Heavy Whipping Cream. Lunch: Beef Tip Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Cream Cheese. more...
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losing 4.2 lb a week
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niki_d's weight history
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