Weigh In record (no journal entry) for 03 August 2020
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1659 kcal
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Fat: 84.47g | Prot: 58.38g | Carb: 166.74g.
Breakfast: Lidl Plattpfirsich, Rela Sonnenblumen-Margarine, Grünländer Mild & Nussig, Wonnemeyer Tzatziki, Golden Toast Weizen Toast, Kaffee mit Milch. Lunch: Banane. Dinner: Lidl Plattpfirsich, Rela Sonnenblumen-Margarine, Marmelade, Banane, Grünländer Mild & Nussig, Prozis Lean Bread Multigrain. Snacks/Other: Heineken 0.0, Bravo Chips Cracker. more...
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2377 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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