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Just eat too much this weekend
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234.6 lb
Lost so far: 18.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1756 kcal
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Fat: 70.79g | Prot: 85.22g | Carb: 180.24g.
Breakfast: Blossom Lite Medium Fat Spread, Toasted White Bread , Tomatoes, Hard-Boiled Egg , Milk (Whole Milk) . Lunch: Clover Feta Plain, McCain Mixed Vegetables, Rump Steak, Penne. Dinner: Potato, Cooked Green Cabbage (Fat Added in Cooking), PnP Butternut, McCain Mixed Vegetables, White Rice, Lean Minced Beef. Snacks/Other: Eskort Liver Spread, Kraft Philadelphia Cream Cheese, Bakers Provita, Lancewood Low Fat Strawberry Yoghurt, Apples , Bananas . more...
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gaining 8.7 lb a week
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