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Another pound gone and closer to my weight not starting with a "3".
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302.0 lb
Lost so far: 29.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1292 kcal
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Fat: 28.97g | Prot: 79.96g | Carb: 186.15g.
Breakfast: Blueberries & Cream Instant Oatmeal, Winco Foods 5 grain cereal (Bulk). Lunch: Clif Bar - Chocolate Brownie. Dinner: Shrimp, Extra Virgin Olive Oil, Mushrooms, Brown Rice. more...
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losing 7.0 lb a week
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