Weigh In record (no journal entry) for 03 August 2020
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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80 kcal
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Fat: 2.18g | Prot: 2.47g | Carb: 13.24g.
Breakfast: Tea with Milk and Sugar. more...
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losing 1.5 lb a week
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ABU BAKR CHAUDHRY's weight history
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