Weigh In record (no journal entry) for 03 August 2020
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129.4 lb
Lost so far: 3.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1509 kcal
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Fat: 51.87g | Prot: 75.10g | Carb: 183.27g.
Breakfast: Telur Ceplok, Kobe Boncabe, Nasi Goreng. Lunch: Pepaya, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Perkedel Kentang, Bango Kecap Manis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Pisang. more...
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steady weight
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diana almira's weight history
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