Weigh In record (no journal entry) for 03 August 2020
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98.1 lb
Lost so far: 17.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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840 kcal
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Fat: 21.24g | Prot: 52.83g | Carb: 112.39g.
Breakfast: Cimory Yogurt Set Low Fat, Buah Pir. Lunch: Indoprima Skim Milk Powder, Cimory Yogurt Set Low Fat, Stroberi, Sunpride Banana, Granola Creations Cinnamon & Raisin. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Brownies Ubi. more...
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losing 1.0 lb a week
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