Weigh In record (no journal entry) for 03 August 2020
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141.8 lb
Lost so far: 25.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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540 kcal
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Fat: 17.12g | Prot: 52.13g | Carb: 49.29g.
Breakfast: Sawi, Tempe. Lunch: Tumis Kangkung, Mentimun (Kupas), Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka, Pepaya. more...
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losing 1.0 lb a week
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nafasyadinda2's weight history
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