Weigh In record (no journal entry) for 03 August 2020
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126.3 lb
Lost so far: 13.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1032 kcal
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Fat: 38.47g | Prot: 79.85g | Carb: 89.69g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Greenfields Skimmed Milk (250ml). Lunch: Kubis, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Super Bihun Super Bihun Kuah. Dinner: Kobe Bon Cabe Sambal Tabur, Telur, Jawara Saus Sambal. Snacks/Other: Nutrijell Jelly Powder, Naraya Oat Choco, Jeruk. more...
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losing 3.1 lb a week
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