Weigh In record (no journal entry) for 13 July 2013
|
148.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2013:
|
1382 kcal
|
Fat: 108.08g | Prot: 65.49g | Carb: 42.29g.
Breakfast: Sargento Extra Sharo Cheddar, Beef Steak. Lunch: Blue Cheese, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Vegetable Oil. Dinner: Mariani Shelled Walnuts, Butter, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, Skinless Chicken Breast, Heavy whipping cream, Sugar free chocolate syrup, Ice cubes, Water, Muffin in a Minute. Snacks/Other: Green String Beans, Cucumber (with Peel), Lettuce, Green String Beans, Lettuce, Cucumber (with Peel), Celery, Celery. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joehi's weight history
|