Weigh In record (no journal entry) for 02 August 2020
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142.0 lb
Lost so far: 61.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1270 kcal
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Fat: 51.00g | Prot: 63.00g | Carb: 137.00g.
Breakfast: Sascha Fitness Hydrolyzed Whey Protein Isolate, HEB Apple Juice. Lunch: McDonald's French Fries (Large) , McDonald's Quarter Pounder with Cheese, McDonald's Diet Coke (Large). more...
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losing 6.2 lb a week
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