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Texas23
Journal
17 Nov 10
Texas23's Journal, 17 November 2010
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Weigh In record (no journal entry) for 17 November 2010
187.0 lb
Lost so far:
18.0 lb
.
Still to go:
37.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 November 2010:
1033 kcal
Fat: 15.72g | Prot: 70.20g | Carb: 152.99g.
Breakfast:
Nonfat Caffe Latte (Grande), Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Light Thick & Creamy Cherry Cobbler Yogurt.
Dinner:
Simple & Fit Two x Two x Two.
Snacks/Other:
Nonfat Caffe Latte (Tall), Light String Cheese.
more...
2611 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours.
more...
losing 2.8 lb a week
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