Weigh In record (no journal entry) for 03 August 2020
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193.1 lb
Lost so far: 9.7 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1102 kcal
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Fat: 44.25g | Prot: 71.00g | Carb: 116.97g.
Breakfast: Coffee, Herbalife Nutritional Shake Mix. Lunch: Egg Omelet or Scrambled Egg, Canola Vegetable Oil , Cooked Egg White, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Green String Beans, Shirataki Nasi, Baked or Broiled Fish. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Alfamart Buah Naga, Granola, Tropicana Slim Gula Jawa, Almond Milk, Chia Pudding. more...
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2854 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Gym - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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