Weigh In record (no journal entry) for 13 July 2013
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141.3 lb
Lost so far: 3.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2701 kcal
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Fat: 78.94g | Prot: 54.25g | Carb: 300.90g.
Breakfast: Andros Compote Pomme Poire, Beurre, Casino Pain Complet. Lunch: Carrefour Cake aux Fruits, Olives Vertes, Huile d'Olive Extra Vierge, Fromage Feta, Oignons, Courgette, Tomates, Wasa Léger. Dinner: Gâteau au Chocolat (avec Glaçage au Chocolat), St Môret St Môret, Chips, Tomates Cerises, Chou-Fleur, Carottes, Salade Mixte, Pommes de Terre Blanches (Chair et Peau), Saumon de l'Atlantique (d'Elevage), Haribo Dragibus Soft, Vin de Table Rouge, Bière, Leffe Blonde. more...
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2167 kcal
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Activities & Exercise:
Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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