Weigh In record (no journal entry) for 02 August 2020
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232.3 lb
Lost so far: 1.9 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1527 kcal
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Fat: 71.08g | Prot: 95.01g | Carb: 128.03g.
Breakfast: Tillamook Shredded Sharp Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Red Onions, Farmer John Original Sausage Links, Bell Peppers, Milk (1% Lowfat with Added Vitamin A), Ghirardelli Sweet Ground Chocolate & Cocoa, Starbucks Espresso Shot, Egg, Brown Mushrooms (Crimini Italian). Lunch: Great Value Deli Style Sliced Swiss Cheese, Tillamook Pepper Jack Cheese Sliced, Tillamook Extra Sharp Cheddar Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Mission Flour Tortilla (Burrito Size). Dinner: Hunt's Original Tomato Sauce, Open Nature Grass Fed Angus Ground Beef 93% Lean, Spaghetti. Snacks/Other: Butter (Salted) , San Luis Sourdough Sourdough Bread, Plum, Trader Joe's Part Skim Ricotta Cheese. more...
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losing 1.4 lb a week
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