ogyoglethorpe89's Journal, 02 August 2020

205.2 lb Lost so far: 89.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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3214 kcal

Fat: 130.17g | Prot: 269.88g | Carb: 286.80g.   Breakfast:  Jasmine Rice (Cooked), Frigo Light String Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sukhi's Chicken Tikka Masala. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Frigo Light Mozzarella Cheese Stick,  Chicken Breast (Skin Not Eaten), Hunt's Sauce. Dinner: Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, Kraft Fat Free Shredded Mozzarella Cheese, Kroger Aged Sharp White Cheddar Cheese, Turano French Bread Rolls, Great Value Chicken Mozzarella Meatballs. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Smart Balance Buttery Spread Extra Virgin Olive Oil, Frigo Light Mozzarella Cheese Stick, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2956 kcal

Activities & Exercise: Fitbit - 24 hours. more...