Weigh In record (no journal entry) for 02 August 2020
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164.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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3296 kcal
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Fat: 125.88g | Prot: 208.83g | Carb: 371.91g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Lunch: Sunny Fruit Dried Figs, Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Dinner: Premier Protein Chocolate Shake, Chocolate Cake (with Chocolate Frosting) , Potato French Fries, D'Italiano Burger Bun, French's Classic Yellow Mustard, Cracker Barrel Marble Cheese Slices, Costco Lean Ground Beef, Ketchup, President's Choice Free from Bacon. Snacks/Other: Sweet Cherries, Pears, Rold Gold Classic Style. more...
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gaining 5.6 lb a week
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