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Suzeque
Journal
12 Jul 13
Suzeque's Journal, 12 July 2013
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Weigh In record (no journal entry) for 12 July 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2013:
457 kcal
Fat: 19.12g | Prot: 24.22g | Carb: 46.65g.
Lunch:
Ranchero Beef Steak & Cheese Tornado.
Dinner:
Shredded Cheddar Cheese, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
more...
1973 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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