Weigh In record (no journal entry) for 02 August 2020
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162.7 lb
Lost so far: 42.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2020:
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2148 kcal
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Fat: 47.64g | Prot: 126.15g | Carb: 305.25g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Banane, Kaffee mit Milch. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Snack Time Italia Nudelsalat, Rocka Nutrition BCAA DRINK (250ml), Wonnemeyer Tzatziki, Grillido Veggie, Heineken 0.0, Heineken 0.0. Dinner: Coca-Cola Coca-Cola (Dose), Lidl Plattpfirsich. Snacks/Other: Lipton Ice Tea Lemon, Beavita Beavita Schoko, Prozis Oatmeal Nutchoc, Qi2 Woman Protein Shake. more...
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1796 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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