Ōzge13's Journal, 02 August 2020

228.2 lb Lost so far: 8.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 125.75g | Prot: 91.83g | Carb: 264.69g.   Breakfast: Gözleme. Lunch: Cappy Karışık Meyve Suyu, Bulgur Pilavı, Etli Nohut. Dinner: Pirinç Pilavı, Dana Kavurma, Yaprak Sarma, Etli Taze Fasulye. Snacks/Other: Eti Sütlü Çikolata. more...

3239 kcal

Activities & Exercise: Cleaning - 2 hours and 21 minutes, Walking (slow) - 2/mph - 1 hour and 54 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...