Weigh In record (no journal entry) for 01 August 2020
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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3133 kcal
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Fat: 144.60g | Prot: 99.69g | Carb: 292.23g.
Breakfast: Bob Evans Tomato Slices, Bananas , Elmhurst Milked Walnuts, Starbucks Espresso Shot, Garden of Life 100% Organic Coconut MCT Oil, Olive Oil , San Luis Sourdough Sourdough Deli Bread. Lunch: Chosen Foods 100% Avocado Oil, ShopRite Baby Bella Mushrooms, Trader Joe's Fully Cooked Long Grain Brown Rice, Publix Red Bell Pepper, Red Onions, Chicken Thigh, Zucchini . Dinner: Mikey's Pepperoni Pizza Pockets, Golden State Cider Cider, Waterfront Bistro Crispy Breaded Calamari, Bove's Meatballs. Snacks/Other: Larabar Cinnamon Roll. more...
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3248 kcal
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Activities & Exercise:
Bike - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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